I'm at about 20% body fat, 6'0", 200 lbs. Last year I was at about 220 lbs, but have lost a lot through eating better, replacing junk foods, etc. I have no muscle, and a slowly shrinking gut; testosterone is questionable too.

  • I joined LA fitness last week. I know that I can set aside a minimum of three days a week (Sunday/Tuesday/Thursdays) for this. Did you use a trainer when you were new/would you recommend one? If not, what would you recommend I start with?

  • I want to use mondays/Wednesdays/Fridays for other physical activities. What else can I do besides gym? Co-ed soccer seems like a start, but other ideas help.

  • I want to learn how to fight.