Good Sources of protein for a vegetarian?

CompetitiveAd4912 · 2021-04-30T19:38:12+00:00

Lentils, beans, chickpeas, peanut butter, eggs and many more

p-tittyy2 · 2021-04-30T19:43:51+00:00

Whey

ass-thetics · 2021-04-30T19:49:38+00:00

I haven't eaten meat in 9 years and I've built myself a decent physique eating cheap foods. Lentils, whole wheat breads, peanuts, protein shakes (pea protein), peanut butter, sprouts, baked beans and anything like that. You need fats. It's hard to get enough calories and fats will save you.

pmultiplyb · 2021-04-30T19:51:21+00:00

There is vegan protein, eat a lot of (black) beans. Try tempeh aswell. You still can eat eggs if you are only vegetarian. Plan your meals, otherwise it's getting hard to get enough protein.

Mewster1818 · 2021-04-30T20:01:46+00:00

Variety is your friend. All plants have some proteins in them, however most do not contain all of the amino acids that people need. You can easily get plenty of protein by just eating a variety of plants regularly. Beans, corn, grains, nuts, seeds, and legumes are all great sources of protein. Assuming you're not going vegan there is also dairy and eggs.

RedPillD · 2021-04-30T20:40:42+00:00

Egg whites if you can

Vista1337 · 2021-04-30T21:06:22+00:00

Tbh man, if I were you I'd just buy protein powder, makes your life much easier in terms of protein intake.

usedtimecapsule · 2021-04-30T19:56:53+00:00

I would imagine peanuts would be good. Correct me if I’m wrong

TheDevilPutD · 2021-04-30T20:07:01+00:00

Quinoa

themostgianthorse · 2021-04-30T20:15:27+00:00

Chickpeas. Just finished a sharazi salad as a side. Delicious.

BavarianAlpha97 · 2021-04-30T22:28:14+00:00

Rice-protein is very good and very good aminos. My Favorite is plantein duo from profuel

trpfaust · 2021-04-30T21:21:25+00:00

QPRCHOC · 2021-04-30T20:17:07+00:00

Greek yoghurt. Cottage cheese. Tofu. Oats (surprisingly high). Bean/lentil pasta alternatives.

Spirited-Foot · 2021-04-30T20:12:03+00:00

Steak

GayLubeOil · 2021-04-30T23:10:13+00:00

Most male vegetarians are homosexuals who get their protein from semen like Conar Murphy

IfoundAnneFrank · 2021-04-30T21:05:05+00:00

How are you vegetarian for medical reasons?

Charming_Ad_1459 · 2021-05-01T04:32:28+00:00

Load of bs yall, if its a protein (and all natural food has it, even tho some have abysmal amounts, sure) but if its a protein then it has all amino acids. Thats what protein means. Protein contains all amino acids. Including plant protein. Sure, animal protein has more equal split between all the amino acids while plant protein is more skewed so it has very little of some acids and more of others, so all u need to do is eat a variety of plants because different plants are skewed like that for different acids.Yes, this means you can get enough of all the amino acids eating a variety of the high protein plants as a vegan. Even easier for a vegetarian as you got eggs. And if u take some pea protein then its piss ez.

IfoundAnneFrank · 2021-04-30T21:07:32+00:00

Protein from veggies is not a complete protein like meat protein is. It is missing some.amino acids that meat protein isnt. So supplementation will be your best friend. Or just eat the fucking meat lol

ProcessoXifoide · 2021-04-30T21:42:44+00:00

Vegetal protein has bad bioavailability. You’re gonna be pissing and shitting away money. If you don’t have some condition that affects your lactose/ meat digestion, go for whey.

falecf4 · 2021-05-01T05:34:09+00:00

Medical reasons? This is exceedingly rare.

fourhundredthecat · 2021-05-01T06:29:07+00:00

I have never heard of medical condition that forces you to be vegetarian.

Can you tell us more?

I do know about the reverse situation, where becoming carnivore solves medical issues

Title	Good Sources of protein for a vegetarian?
Author	OzzyOo
Upvotes	8
Comments	29
Date	April 30, 2021 7:36 PM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/n21ldj/good_sources_of_protein_for_a_vegetarian/
Archive Link	https://theredarchive.com/r/askTRP/good-sources-of-protein-for-a-vegetarian.759979 https://theredarchive.com/post/759979

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