Another year, another 60 days. Congratulations to all those of you who participated in this year's 60 DoD event. In basic bitch mode we examined motivations and inhibitions in all of our core areas.

Hopefully if you participated you learned that the only thing holding you back is you. You learned that negative self-concept is completely useless and that you are defined by how you present to the world, not by how you are used to seeing you.

In several areas you hopefully learned that fear is the everything-killer, and it is making you miss opportunity for quality human connections.

Finally, I hope that you took away the idea that complacency and impatience are tools of the ego designed to resist change: "I'll start tomorrow," and his good friend, "This isn't working." Habits are ingrained behaviors that take some time to set, good or bad. You didn't fuck yourself up over night, you won't unfuck yourself over night either. Starting tomorrow is just another day wasted.

As has become my tradition, I'll likely hand out some flair for those of you who actually were brave enough to track your 60 DoD in your OYS. I might hand out some bans for people who said they were in on Week 1 and then never participated. Ouch, that accountability thing can be a real bitch sometimes, huh?