You are enough right now. That feeling you feel, the depression the sadness, that is a compass. It is pointing you towards what you are avoiding in life.

Look around and think of all the things you could be doing to get better. Now breath and relax. No self attack. Just let that feeling of possibility melt it. And begin. “Yes but it’s hopeless “ you mind says.

Your mind is just trying to protect you. It just wants to keep you safe and flying below the radar. Gently thank it for its input and do it anyways.

Don’t fight the world That girl you think hates you is doing the best she can. Come from a space of love as you move through the world. And if you can’t get there come from a space of logic. “Other people have done it why not me”

If you can’t get there come from a space of pride “ fuck to he world I got this”

If you can’t get there come from a space of anger “fuck it I’ll show you.” But it’s anger at your self limitations not others.

Read David Hawkins. Go to the gym. Go shopping for new clothes. Start playing an instrument. Learn Portuguese. Travel to japan.

And if you can’t do any of this lay on the floor and rest and thank god that you have this breath . Let that feeling of sadness wash through you. It’s just karma.

What is karma? Karma is just our causes and conditions. The things that have happened to make us who we are. Have you noticed all the things that are wonderful about you? Have you written them on your bathroom mirror? Does that sound stupid? Listen to that voice and thank it. Love yourself.

Release trauma. Learn to let go. Become mystified by the human mind. Your limitations are not real. You can get the girl. (There are millions:) you can start your business(many people have) you are blessed beyond your wildest dreams.

And we could all use some work Embrace you own growth. Nobody gets every area of there life perfect out the box. We are all working on something. Stop comparing yourself to others. Breathe. You got this.