There are some of you who want to dip your toes into cold approaching, but you have a fear of getting rejected repeatedly. Here's an exercise you can do to help you start cold approaching where you are asking for a woman's number with the intent to hook-up and/or go on dates.

If you're in a state of anxiety, because you fear the rejection, you need to lighten up. You don't want to link cold approaching with anxiety, but with fun. There's an exercise you can do that will get you into a social psychological and physiological sate where you are actually enjoying these interactions... even if you get rejected.

Your first approach should be a warm-up. You can either go in for the direct approach and ask for a woman's number (feel the fear and do it) or you can just have a bunch of interactions with some attractive women. No pressure, just go up and talk to her about anything related to the situation.

For example:

You're at the supermarket and you see a woman who looks like she's trying to make a buying decision

You: "Pick the left one. I love lasagna."

Her: "You read my mind"

You: "Glad I can help"

Keep in mind that it's a warm-up, so you're not trying to get the girl's number. You're trying to get into a mental and physiological state to where you feel comfortable talking to attractive women you want to get with. After doing this a few times, you're gonna see a very attractive woman and you're gonna feel more confident talking to her because you had about 3-5 interactions with attractive women.

This is an old day game trick that you can use throughout the day. The women don't even have to be hot. Mr. Locario did a video called You Should Be Talking To 25 Women A Day on YouTube. This includes online and IRL. A simple "hello" counts. A philosophy I have is "It's not about getting the girl, but having the power to get women". This exercise will help you get that power. Don't worry about "missing opportunities". You'll have tons of opportunities to meet new, hotter women, and by doing this exercise, you'll be ready to shoot your shot with much more confidence.

What are your thoughts?