How to get my six pack noticeable and defined?

jb_trp · 2017-08-17T21:42:16+00:00

Lower your % bodyfat. That's it. Keep lifting, perhaps consider cutting (or doing keto for a few months), and you'll get there. It really is 90% diet.

TrenGod37 · 2017-08-17T21:22:34+00:00

I eat right.

Eat more right. And cardio.

Most guys who come to me talking about they want abs and say they eat good. Think they eat good. But they Eat like shit.

abs are made in the kitchen. You can do all the ab workouts you want till you puke. Still won't get you abs if you have fat

redaftrp · 2017-08-18T00:00:14+00:00

Do 50 x4 flutter kicks, cross body crunches (left elbow to right knee, right elbow to left knee), and v crunches. For the flutter kicks, do not place your hands underneath your lower back/butt. Instead place them on your stomach or behind your head. This will engage your entire core and cause you to cut nicely. This is what I looked like during my peak: https://imgur.com/gallery/iIfYQ

versus91 · 2017-08-17T21:30:59+00:00

Fuck that 'muscle preservation' meta-narrative and eat at a relatively huge caloric deficit. As long as you are hitting your macros and working your muscles, your body wont consume its hard-earned gainz.

thatbrofoshow · 2017-08-17T22:39:16+00:00

Lose fat bro

ScottDurden · 2017-08-17T22:06:14+00:00

It's all about body fat percentage. You lower your bf% by creating a caloric deficit (eating below your maintenance calories). At 10-12% you should have visible abs, however, you won't have the that ripped look unless you're <10%.

Throwawaysteve123456 · 2017-08-18T00:25:38+00:00

It's body fat, nothing else. You can't remove fat from areas of your body, it's systemic. Lower your fat content, and your abs will eventually follow. Genes may dictate that it's the last place for fat to accumulate, but after that it's all on you.

ronburgundy99 · 2017-08-18T00:49:41+00:00

Like people have already mentioned, make sure you are 10-12% bodyfat. When I was in the Marines I would only do hanging legraises on a pullup bar and I had veins popping out on my lower abdomins. They work wonders, and some people swear by them. Crunches always seemed like a waste of time.

rtc329 · 2017-08-18T02:27:02+00:00

If you "think" you eat right then you're likely not eating clean enough. They say abs are made in the kitchen and part of that is tracking everything that goes into your body.

WhorehouseVet · 2017-08-18T04:58:30+00:00

Abs are made in the kitchen. Drop your BF.

thatguywhatshisface · 2017-08-18T06:39:14+00:00

Diet, weight training and NOT cardio but HIIT. I've seen fat guys wth my body type and a good diet run further than I'll ever run, but for some reason... they stay fat lol

GayLubeOil · 2017-08-18T08:39:50+00:00

Abbs are made in the kitchen

SoulRebel99 · 2017-08-18T12:02:27+00:00

Lower BodyFat, increase overall musculature and hyper trophy them abs! (Hint:squats for strong back and core)

Rhynovirus · 2017-08-17T23:29:05+00:00

/r/fitness /r/bodyweightfitness /r/progresspics /r/eatcheapandhealthy

versus91 · 2017-08-17T21:20:10+00:00

Fork Putdowns.

sherlokt2 · 2017-08-17T23:00:18+00:00

i've heard u can spot reduce by warming up ur belly right before cardio, to create more blood flow. i've tried this before and to me it seem like it worked

i'm not sure if i should keep doing planks though i've heard they work ur obliques too and i'm trying to keep a very small waist, also any direct ab work will just make ur abs more bulkier and bigger making ur waist not as small which is not what i want

stomach vaccums 3 times a day too

Title	How to get my six pack noticeable and defined?
Author	themangu6
Upvotes	16
Comments	41
Date	August 17, 2017 9:17 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/6ud44v/how_to_get_my_six_pack_noticeable_and_defined/
Archive Link	https://theredarchive.com/r/askTRP/how-to-get-my-six-pack-noticeable-and-defined.112624 https://theredarchive.com/post/112624

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