Gentlemen, I have been back in the emotional shredder the last few weeks, after finding out my ex wife moved her affair partner in with she and my daughter a couple months ago - I had to find out from my 4 year old about it. Ex didn't even have the decency to let me know something that effects my daughter. Since that time, my kiddo has begun telling me about fun stuff that she's doing with "fuck face" (that's what we'll call him). It is absolutely eating me alive.

I'm thinking most of you will say it's just something I have to learn to accept and everything, but exactly how to go about it is what is so dumbfounding. The guy that knew my wife was married, fucked her while we were married, and blew my kid's family apart, is now getting to experience the wonderful little bundle of perfection. It's maddening.

Thoughts on dealing with the rumination and wanting to just disappear from the world?

Thanks