I feel overwhelmed, angry, tired and lost

captainchippsixx · 2023-07-19T19:09:59+00:00

It’s starts with working out 5 days a week. Mentally it make a huge difference. You can do at home. Sit-ups. Push-ups, get a bench, bar weights and some dumbbells. Or just do planet fitness. Hit the elliptical for 30 minutes. Lift for 30 minutes. In 4 weeks you will say holy shit I look better and feel better.

Next is write a plan, work the plan. Daily goals, weekly goals, to do lists. Put it all down and check off completion. Wins a a win.

Try not to sit and watch 5 hours of tv at night. Work out in early evening, eat healthier. Use a movie to tire you out form 8pm on.

After you eat work. On a hobby, finances, or job seeking.

Close your eyes and see changes working. - I’m going to feel better - I’m going to look better -I’m going to be physically stronger - I’m going to succeed I’m my job

New_suite · 2023-07-19T16:48:08+00:00

I see this a lot on this sub. It seems like a lot of you give up friends and hobbies when you get Married and your whole life becomes your marriage and kids and once she leaves with the kids you guys don’t know what to do. Having a identify outside your marriage and having some hobbies are essential. The best I can tell you is to stay focused and even thought it seems like a lot just take it day by day. It will be great days. It will be good days. It will be ok days. And it will be bad days. Just know that whatever day it is you can handle it.

DatabaseSpace · 2023-07-19T19:49:58+00:00

I had to sell my house and move in with my parents during the divorce. Just make sure you get a lot of sleep, exercise, don't drink. I didn't give up any friends or hobbies during my marriage, but my wife was really good looking and I think most of the friends were actually hers, regardless of if they acted like my friends. That's fine though, friends can be overrated, especially the drinking buddy types.

What really helped me was joining a martial arts place where you have group classes. There are also things like 5k runs you can sign up for or maybe something like orange theory fitness. I've been contimplating that one. I think it's good to do things that don't revolve around everyone partying and drinking.

Ren87z · 2023-07-20T02:52:32+00:00

Three months of separation. One of the hardest things i am going through. Two weeks of barely getting out of bed. Turned on a switch and started running everyday 3 miles and up to 5 a day now, implemented OMAD and i have lost 50 pounds. Working out is key to keep your mind clear and not go insane. Today i ran twice b/c my anxiety was through the roof. Do therapy too. Therapy has helped me in ways i had no clue it could help. Read books or listen to audio books on how to move on and healing process. Idk what happened but learn to forgive not forget. Its ok to always remember what happened but don’t let it have power over you or it will keep you miserable. Good luck and i hope you get through this and stay healthy mentally and emotionally.

Moonboots606 · 2023-07-20T21:37:13+00:00

We need a support group meet up for redditors of this sub.

Title	I feel overwhelmed, angry, tired and lost
Author	MrGlass0
Upvotes	12
Comments	7
Date	July 19, 2023 4:34 PM UTC (3 years ago)
Subreddit	Posted in /r/Divorce_Men
Original Link	https://old.reddit.com/r/Divorce_Men/comments/153zxyb/i_feel_overwhelmed_angry_tired_and_lost/
Archive Link	https://theredarchive.com/r/Divorce_Men/i-feel-overwhelmed-angry-tired-and-lost.1225772 https://theredarchive.com/post/1225772

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