so i’ve (21F) never dated before and have recently started using dating apps to help with my social anxiety as recommended by my therapist. thing is, i’m still really nervous about dating and feel very insecure and like no one will ever want me, etc. but really want to start living this part of my life!

my question is: how do i ask someone out (on apps mainly but irl as well) without seeming too forward? like how many days should i talk to someone before asking them out? my friends say it’s as easy as asking the guy to go for a coffee but idk how to do that smoothly and without sounding desperate or something like that. any advice?

edit: might be going a bit too fast here since i haven’t even had one proper chat and date yet but also how would i ask about sex? idk if i should abide by the “third date rule” since i’m a woman and don’t look desperate - gosh that sounds so sexist but i’m really anxious about seeming too desperate or weird 😅🤣