What do you do when you're down? (Doesn't have to be because of a girl)

Meetmeinthe · 2016-01-24T19:55:31+00:00

Beside the typical work out, hang out with good friends, reconnect with old ones, meditation, at night before I go to sleep I snap chat myself dancing in the mirror with different songs. I think it helps to look at myself in a happy way. It reinforces that I am happy and the end everything will be okay. Also body language is very important if you dance and smile your brain will think that you are happy. I've been doing it for a month now and I think its the best routine I could have come up with. And my snap chat friends enjoy my moves as well and it make their days a little brighter. I hope that helps. Just fine what you love and stick with it.

johnny_hamilton · 2016-01-25T03:05:58+00:00

EXERCISE

FuriousAngus · 2016-01-25T08:46:48+00:00

Stop resisting your own emotions and acknowledge that you are not feeling great, and that's OK. One thing I recently started doing is write down one thing I'm grateful for every day before I go to bed. Make sure to highlight something good about your shitty day, even things as little as "coffee turned out nice this morning", or "my favorite song came out on the radio, it made me think of XYZ".

anon531 · 2016-01-25T11:19:06+00:00

It depends really. I like being alone with my thoughts and coming to terms with what is making me feel that way. If there's something outside my control that's getting me down I tend to try and accept I cannot change it and usually realise it isn't worth feeling so bad about it. If I can control it then I'll start making changes.

I usually do this while walking my dog or hitting through a basket of balls at the driving range. I suppose it is meditative in a sense.

I try to not change my schedule either when I feel down. I will try and keep to my social and sporting commitments regardless to how I'm feeling. Cancelling things because I feel down led to a spiral into depression in the past whereas now I stay active and make sure I keep living as usual.

guerrillaaction · 2016-01-25T12:07:36+00:00

suck it up and deal with it. do some things that make me feel empowered. think about what i could have done to make things better. then go forth and reengage with society.

Title	What do you do when you're down? (Doesn't have to be because of a girl)
Author	rickraus
Upvotes	15
Comments	7
Date	January 24, 2016 7:39 PM UTC (10 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/42hbxc/what_do_you_do_when_youre_down_doesnt_have_to_be/
Archive Link	https://theredarchive.com/r/seduction/what-do-you-do-when-youre-down-doesnt-have-to-be.1401224 https://theredarchive.com/post/1401224

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