Hardcases are the type of men who start with no friends and no motivations. They have very little to no experience with women as well. These are the men that should join nofap and stop playing video games because they are using it to replace real life experiences.

A regular guy who is using regular porn to find cooler positions with his girlfriend or plate is doing okay for himself. If he plays video games for a hour or so that's okay too.

An ultra social guy who is in the top of the social ladder doesn't have time for porn and video games because his whole life is a dopamine rush. You could actually argue in his case a day of rest would be better for his health.

Different men in The Red Pill are in different phases of the game and life so it all depends on what they want out of life. You can't help a blue pill omega from their own pile of crap because it's up to them to determine that their life sucks.