So apparently i gotten back on these dating apps and i putting myself out there.

So my dating life is going terribly and i can’t attract the women i want.

I have a p orn addiction Depression All i do is sleep All i do is masturbate Phone addiction and lust over gym women(who i find attractive) on instagram Poor social skills Live with mom and i get insulted and named called for my short coming I have social anxiety and nervousness Im muscular but i have too much body fat I overthink and stress over things that matter I vent too much to my friends

What would you guys do. Because i am having a rough time on dating apps and i have giving up on real life approaches for now because i have crazy anxiety due to past trauma of being addicted to s ex and sex workers but i have giving up and don’t do that no more.

EDIT: i am 30 yo and i just want better for myself and want a better life. I know what i should do but i want some clarification.