Just wanted to share some overwhelming anxiety that hit me today. It’s obviously a million things: work, loneliness, separation from wife/kids, being in a town shunned by most local family and friends. The lack of the money that isn’t going to get better or survivable any time soon. We were over-extended before and now we can’t stay afloat apart. Almost lost my shit. Between depression and anxiety, I was losing my head.

So I went for a walk. Did some yoga for anxiety. And I felt better.

Mostly just a rant. But we have to try to take care of ourselves mentally. We can get overwhelmed and i was worried about a nervous breakdown. I still am. Maybe not at this moment, thank goodness.

But thanks for listening. Even this community can be comforting.