I haven't really posted in TRP in a while however this is something that has been on my mind lately. I think most men here would agree with me that when it comes to the three things in the title: libido, orgasm, and testosterone it's better to have more than less. So how do we increase all of the above? This is no specific "ask" per se however I hope that some of you might be able to fill in the blanks in my knowledge.

I'll ignore tips for achieving orgasm as I'm sure we're all quite capable at this point.

I've done a decent amount of research particularly on testosterone, and it truly is amazing how much benefits in this area can be gained from simply leading a healthy life. Some important factors I've found (and may be rather obvious) put plainly:

  • Be at a healthy bodyfat level
  • Excercise (Particularly high intensity exercise and weight training)
  • Lower stress levels
  • Cut out sugar and eat healthy fats and proteins
  • Get enough Zinc and Vitamin D (especially important in winter months)
  • Intermittent fasting (anecdotal)

As a man who is definitely interesting in increasing his testosterone these are some things I have followed however I'm interested in learning more, especially in terms of increasing Libido.

One question I've come across: does frequency of orgasm provide any noticeable change in Libido and/or testosterone? I have encountered the old nofap saying of 7 days of no orgasm provides heightened testosterone, however what about libido? I have on the other side of the fence heard that frequency of orgasm increases one's libido. Are either of the previous two statements true/false?

Are libido and testosterone directly tied? Or is it more of a loose connection?

Part of the reason I ask specifically regarding libido is I'm planning on having essentially a sex extravaganza (likely twice daily for about a week) in the near future and currently I'm only orgasming about 3 times a week. I know /u/OmLaLa made a few posts on this very topic a while back and I'd be quite curious to hear more on the subject. There's a lot of talk on TRP about how to acquire sex, however not necessarily much on how to improve and increase your physical interest for frequency of sex which is where my primary interests lie. I hear of guys who orgasm thrice daily and I've only done that once. Is it possible to achieve that level of horny, or am I somewhat limited by my own genetics?

TL;DR - Bolded