Backstory: Had a LTR who was loyal and a really good gf. Dumped her last year for another girl, but got back with her in December. This year I backslid into hell, lost my physique and frame and she proceeded to fuck everyone near and close to me after dumping me.

Yes I know - AWALT. She dumped me and I turned all beta, begging for another chance. The primary cause of her dumping me was me ignoring her and partying too much.

I’ve recovered in some ways, I’m casually banging someone now and my physique is almost back to its glory days. I’m still emotionally in shambles, crying multiple times a day. I did no contact and unfollowed her on all social media. She still stalks my stories although she doesn’t follow me. She doesn’t seem interested at all though, and blew me off after she contacted me and we arranged a date. I want to get my frame back. I want to not be scared of seeing her and turning into jello if I walk into the same bar as her. Gents - I humbly ask you to help me. My tinder is dead, and my self esteem is in the toilet. I want to come out on this top as I see myself as a winner. I want her to miss me and regret her decision. So far I’m lifting, actively working on myself mentally , and attempting to get my game back by dating multiple girls. Can anyone point me in the right direction? It’s been about 2 months now.