Specific Q's for info on steps 1-3

bogeyd6 · 2016-07-24T15:56:30+00:00

convinced I made my own mess and responded by going too fast

Welcome to the club, the members include damned near every single person who ever tried MRP.

Tsk. Tsk. The biggest bang for your buck is always going to be Agree and Amplify. STFU means you dont fail, but you dont pass either. Fogging in the beginning just comes off as butthurt and demonstrating that you cannot even handle being a leader. Agree and Amplify every test she gives you for a solid two weeks making sure you are having fun with it. I am pretty expressive with my eyes and laughter while I agree and amplify.
I am now officially triggered. Your trainer is a fucking idiot. Heavy weights, low reps. Unless of course you are 12RM 300lbs on the bench press, then go do whatever the fuck you want. You got this. I would fire that trainer, download StrongLifts 5x5 start at the bar, and when you plateau out, private message me your issue and I will give you a remedy for the plateau. When you are squatting and benching your body weight it might be time to think of some other programs or make your own. You need to be strong first, and then you can work on reducing body fat and getting jacked. Two reasons here. One, it helps you develop frame and get hormones. Two, you are demonstrably stronger and she will see it. Following that trainers program might represent fat loss, that you would have anyways on a strength program. The last thing I am going to say about this. FUCK MACHINES. You do free weights or don't even bother to lift.
No, having friends and a social life can develop in any stages of dread really. I wouldn't do it every single week until you get to the proper dread level.
/u/[deleted] has tons of advice for fashion and style. I dress to my social circle. Which typically means button up shirts and denim/slacks at work. If I am going out and about I just buy regular clothes from anywhere but walmart. Some custom tailored clothing and suits. My shoulders and arms pretty much make any shirt look good now. Flabby arms just dont fill out material if you know what I mean.

cholomite · 2016-07-24T17:02:11+00:00

Treat shit tests as a game. They're not a bad thing and if you get good at handling them, it will increase her attraction to you. STFU is a good tactic when you still don't have the skills to pass with confidence, but the best technique is to take her shit and make it a part of your frame. Challenge her on it in a fun way and show her that you don't care.

https://m.youtube.com/watch?v=De_wf_7sqc0

This video helped me get a better mindset about shit tests. It's mostly geared toward new interactions and pick ups, but the overall theme and mindset you want to have are the same.

I'm not an expert at lifting, I just know SL 5x5 worked great for me.
Hang out with guys all you want. As long as you're not neglecting your manly responsibility at home, you're not moving too fast.
About the fashion stuff, just keep it simple and buy clothes that fit and don't make you look like you live in a basement. Look at recent pictures of people around your age and body type who know how to dress. I would advise getting your clothes worked out before it gets too cold. I have summer clothes and fall/winter clothes. Don't wait until October to start getting nice clothes.
As far as getting over the emotional part, just know that you're not alone. Literally every man in the history of history has had to deal with women like this. Hell, not even humans, the entire animal kingdom. You can either cry about nature or just accept it and move on. I wish it wasn't so hot in the summer but crying won't do shit so instead I'm going to go lift weights so I look good in a sleeveless shirt at the pool.

Good luck.

PurpleVeteran · 2016-07-24T18:52:02+00:00

Lifting: StrongLifts 5x5 for the next 4-6 months, using free weights, then find an intermediate program.

Style: Pick up some flat-front chinos or slacks, tapered at the bottom, a few button-down oxfords and/or polos, and a pair of boat shoes.

Sepean · 2016-07-24T19:11:46+00:00

Being a bit of a gun nut, I want to know about the AR-15.

Fire your trainer since he is retarded and begin doing heavy compound lifts. Stronglifts 5x5 is a good place to start, but add chinups.

Style: http://masculine-style.com/rugged-refined-and-rakish/

screechhater · 2016-07-24T23:03:30+00:00

"convinced I made my own mess and responded by going too fast"

WTF can you not read ? 1 month per LTR years. You are not reading and understanding. Get on meth and read fucker, read

"Like the recent poster who cried when his wife did the dishes........ I'm mostly looking for advice to get to the acceptance part of mourning, past denial, anger, and grief."

Advice, Own Your Shit. No one, and I mean no one can give a fuck about you, like you can, or take care of you, like you. You can be your biggest proponent or detractor. PICK ONE It is tough, but taking care on all fronts of you first is the same as he oxygen mask......... you first, then help others.........

Why in the fuck do you think it has been advised over and over to lift ? And, lift heavy ? This in itself is the precursor to understand stoicism and then it builds your confidence to take on the world.

It's change and you are going to have to learn to be present in all that you do. Face the change and man up. It's time

My trainer has recommended..... he or she is a fucking idiot go after the 5x5 strong lift and when you plateau and maybe if, 4 x 12's - (after 30 years I do this to break monotony) for god sakes, machines only when injured

4) Style. Not ready for this yet, I think.

You need to start today. Look @ what has been linked and remember the clothes have to fit, not look like fucking potato sacks. Listen- women take time to get ready, in a few minutes you can do the same. Tip, if you are going to leave the house in running pants, use some common sense and make sure to complete the outfit with all active gear and make sure colors match. Get some new belts that match your shoes or boots and for godsakes keep the shoes clean and polished. I don't give a fuck where I am Paris, Tokyo or Arkansas bitches look @ the belt, watch and if yours shoes match and if they are clean-

diet to help with clothes fitting better

The_Litz · 2016-07-25T08:50:54+00:00

All good comments here, I just need to add the following:

Does anyone have links to clothes to what women want?

WTF dude? Will you wear a dress if that is what women want? You are doing it for yourself, not to impress women. Women will be impressed, yes, but you are doing it for you, not for them.

Your frame is still seeking acceptance from women. Let it go......

pikadildo · 2016-07-25T12:26:08+00:00

In terms of upping your personal style....I've used this guide a good bit this summer.

https://s3.amazonaws.com/springebook2016/Primer_18-Outfits-For-Spring.pdf

Title	Specific Q's for info on steps 1-3
Author	logger1234
Upvotes	2
Comments	17
Date	July 24, 2016 3:37 PM UTC (10 years ago)
Subreddit	Posted in /r/askMRP
Original Link	https://old.reddit.com/r/askMRP/comments/4udl8h/specific_qs_for_info_on_steps_13/
Archive Link	https://theredarchive.com/r/askMRP/specific-qs-for-info-on-steps-1-3.207296 https://theredarchive.com/post/207296

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