I have been working out for more than a decade now and have found these programs are by far most effective for not only myself and others. They are mostly 4 day workouts, but there are also 3 day and a 5 day programs in there. They are for beginners all the way to more advanced lifters. Key principles:

- progressive overload

- periodization flows

- hybrid (strength + hypertrophy)

All I ask if you are interested is to bump up my karma - I am working on a new business and would like to post it in some groups, I've noticed that increased karma helps with visibility. I also added a pic of my physique (posted it a while ago as well). Let me know if you are interested!

DM ME FOR THE PROGRAM - not selling anything just want tons of karma points in return

​

https://preview.redd.it/vm5p14r0m1s51.png?width=376&format=png&auto=webp&s=9e404ea8e40da788f3a45a8d1c83cc00ef8158fa

​

https://preview.redd.it/g98tvj53m1s51.png?width=412&format=png&auto=webp&s=5103b15ab7cfd80e9bbb3a9e214867b0587f1130

​

https://preview.redd.it/7xwod594m1s51.png?width=1152&format=png&auto=webp&s=8f82e50671fb993adef28e41affe7fa708c11755