TL;DR : Lifters, aim for the planche push up it will just make you incredibly strong.
Hi gents,
Just a very short post in the fitness category.
I started lifting 1 year ago. While I am very pleased by my gains I recently challenged myself to achieve the planche and the planche push up.
I thought that after about a year of 5/7 hours / week of intense lifting I could do it. Boy, the planche and the planche push up are incredibly difficult. It is so hard that I buckled in under 1 second and laid on the floor laughing at how pathetic and weak I was.
My attempt at the planche push up humbled me like never before. I am at it since june with very little progress.
So here is what I want to say to all you lifters who think you have strength and parade in front of mirrors like peacocks ( I know you do it;) ) : aim for the planche / planche push up it will only make you stronger.
Thanks for reading and LIFT!
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