I just thought that we should write our best advises as short as possible within one sentence. I will start with what helped me.

Training: Cardio burns calories there and then, but lifting burns calories the whole day. Use time for cardio now and then, it is not for your body but your heart. Try and fail to find your routine is the key to sucess. There are no better sports than rugby and boxing for overall fitness.

Daily life: Get a haircut maximum every 4 week. Beards are not for everyone and a long time investment. Dress smart, there is no such thing as being casual If you need to use money to impress someone, they are not worth impressing. Never be the first one drunk at a party. Smile if your eyes meet a woman, a smile back is endorphin for your confidence. A good posture is more important than height. Success is not based on money, but how less you need to stand in line.

Being a man: If you raise voice or rage you lose. Confidence can not be faked, it must be constantly earned through hard work through work and training You are a man, you do not need government incentives, you take whats yours. Never let any woman else than your mom walk over you. You are not born a man, you need to become one. There is a brotherhood of men, but not all men belongs to it. You are a man, you do not have problems, just challenges.

woman: There are good women out there, but you will not find them at a dark bar competing for their attention.