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ss_camaro
http://imgur.com/a/5xKZs
[–]Wargame4life52 points53 points54 points 8 years ago (3 children) | Copy Link
what the fuck, you could have done a murder and gotten away with it as you look completely and utterly different, about 10-15 years younger too.
[+][deleted] 8 years ago (2 children) | Copy Link
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[+][deleted] 8 years ago (1 child) | Copy Link
[–]Xuixien_TheEpic28 points29 points30 points 8 years ago (0 children) | Copy Link
You went from middle-aged fat guy to 19 year old skinny kid.
[–][deleted] 21 points22 points23 points 8 years ago (0 children) | Copy Link
What the fuck, dude looks almost 40 in the first pic, and 18-20 in the last one.
[–]creativestapler16 points17 points18 points 8 years ago (1 child) | Copy Link
Nice dude! You look like a brand new Benjamin Button. Keep up you're doing awesome!
[–]thrownaway_MGTOW7 points8 points9 points 8 years ago (0 children) | Copy Link
If he posts another series of pic's a year from now, and he's reverted to being like a 14 year old with peach fuzz... well, heck who knows maybe voodoo style stuff does exist.
[–]ss_camaro[S] 6 points7 points8 points 8 years ago (5 children) | Copy Link
Keto diet plan.
[–]HellhoundsOnMyTrail1 point2 points3 points 8 years ago (0 children) | Copy Link
Keto is my sheezy. Only thing I've found that tastes good and works. I have about 25 lbs to go to be where I want to. Nice job!
[–]deadalnix0 points1 point2 points 8 years ago (0 children) | Copy Link
I assume you do also some sport to go with this ?
[–]_kTc_0 points1 point2 points 8 years ago (2 children) | Copy Link
Congratulations. I've had great success with the South Beach Diet, which is similar to Keto in that is focuses on avoiding simple carbohydrates and sugars.
You look great. I can really see your weight loss in your face. I am sure that you feel better, too.
Congratulations!
[–][deleted] 0 points1 point2 points 8 years ago (1 child) | Copy Link
Keto cuts out carbs entirely. It's very different from a low carb diet.
[–]_kTc_0 points1 point2 points 8 years ago (0 children) | Copy Link
However, they share the goal of avoiding simple, refined sugars, which cause spikes in blood sugar levels. In that regard, they both do an excellent job of lowering insulin levels, which in turn promotes the loss of body fat.
[–]Dren_Fetter7 points8 points9 points 8 years ago (0 children) | Copy Link
Keep it up dude. That's outstanding progress.
[–]Morranaii4 points5 points6 points 8 years ago* (0 children) | Copy Link
OK edit - well it's good you took care of yourself, but the rest mentioned by RedMindBlueEyes deserves a vote down.
[–]Ehtees4 points5 points6 points 8 years ago (0 children) | Copy Link
It's amazing how much fat can ruin your body, and destroy your features.
[–]KarlEss4 points5 points6 points 8 years ago (1 child) | Copy Link
Damn stretch marks. Never get rid of em.
[–]Wargame4life0 points1 point2 points 8 years ago (0 children) | Copy Link
they go white after a while and almost completely disappear (as good as) unless they are really really bad.
[–]CD_Johanna2 points3 points4 points 8 years ago (0 children) | Copy Link
You easily look 15 years younger.
[–][deleted] 1 point2 points3 points 8 years ago* (0 children) | Copy Link
Reminds me I still have 12lbs to drop...I've been a bit slack workout-wise for last few months... thanks for the timely prod, OP! Edit: damn...it's 15lbs not 12 to go... On the upside tho, I now have a pleasant post-workout ache goin on for the first time in a while... :)
[–]scarredlife1 point2 points3 points 8 years ago (8 children) | Copy Link
I'm personally trying out intermittent fasting (lean gains approach) at the moment to get rid of the last stubborn belly fat.
I really hope it works out and influences my calisthenics as well as my gymnatics progress through decreased body weight. Also looking forward to increase my mobility and flexibility in bare-knuckle sparring.
[–][deleted] 2 points3 points4 points 8 years ago (7 children) | Copy Link
HIIT gets rid of the fat fast, bro...
[–]scarredlife0 points1 point2 points 8 years ago (6 children) | Copy Link
I switched from doing steady state cardio (which I did about 4-6 hours a week) to HIIT but can only do it with restrictions at the moment.
I tend to get shin splints easily and still have slightly broken knuckles from a fight. I'm doing fast skipping atm until I can get back to HIIT fitness boxing my maize bag and sprinting.
Steady state cardio always felt boring and wearing whereas HIIT gave me some nice sweat.
[–][deleted] 1 point2 points3 points 8 years ago (0 children) | Copy Link
If you're bruising up a lot, have you heard of dit da jow? It's a chinese herbal concoction in an alcohol base that you rub into bruisable /bruised areas (before AND after contact training) - it's pretty good at bringing bruises out quickly and speeding recovery time - it enhances circulation in the affected areas. I used to use it a lot and it did its job. It's also pleasantly cooling on bruised areas although you should rub it in fairly vigorously which can be uncomfortable..
[–][deleted] 1 point2 points3 points 8 years ago (4 children) | Copy Link
A super high intensity low impact exercise you could do for HIIT is battling ropes. Then there's something called the Versaclimber if you can find a gym with one. Never heard of it before a couple days ago when I read about it on Mark's Daily Apple. But his description makes it sound perfect for a low impact HIIT. You may have trouble finding a gym with one though.
[–]scarredlife0 points1 point2 points 8 years ago (3 children) | Copy Link
I'm not going to a gym anymore, couldn't motivate myself. When I've started doing solo calisthenics at home or in nature however, I started working out regularly.
Battling ropes looks pretty intense.
[–]oldredder2 points3 points4 points 8 years ago (2 children) | Copy Link
can only recommend getting back out to the gym, honestly, it's worth it. 3x/week for me no matter what
[–]scarredlife0 points1 point2 points 8 years ago (1 child) | Copy Link
It surely is the best way to build pure strength and aesthetics. My goal is however to build functional strength, endurance and body tension. I also just love to workout on a pull-up or dip-bar in nature and practice some tricks. Critics say that there are limits to calisthenics in terms of exercise intensity, but there are exercise variations and weighted vests or belts for that type of problem.
[–]oldredder0 points1 point2 points 8 years ago (0 children) | Copy Link
all I care about is my general health & endurance, a bit for strength. I don't care if I get more attractive. My face is what women will notice first and most since it's not an ugly deformed face and I'm not a fat pig or thin like a stick
[–]Robotron60001 point2 points3 points 8 years ago (0 children) | Copy Link
that is great work dude. Keep it up
[–]TheRealMouseRat1 point2 points3 points 8 years ago (0 children) | Copy Link
great work! now time to make some gains. (this time in musclemass)
[–]josiborg1 point2 points3 points 8 years ago (1 child) | Copy Link
100lbs in ~9 months?!
[–]Totenglocke420 points1 point2 points 8 years ago (0 children) | Copy Link
I lost 46 lbs in 3 months last year. It takes dedication, but it's definitely possible. Weight loss is 90% changing your diet and 10% exercise.
[–]fckredditt1 point2 points3 points 8 years ago (0 children) | Copy Link
this is fucking crazy. looks like you shaved 10 years off your life. i'm guessing you're about 28 but that fat pic is at least 35.
wtf op you went from 40 to 20... how does that even happen
[–][deleted] 0 points1 point2 points 8 years ago (0 children) | Copy Link
If you want to shed some weight and build up your confidence at the same time try boxing or mma at least 3x a week. You wont loose weight (fat!) as quickly but you will build muscle mass which will help you maintain a healthy lifestyle in the long run.
[–]SexistFlyingPig0 points1 point2 points 8 years ago (0 children) | Copy Link
Fucking awesome man.
[–]MasherusPrime0 points1 point2 points 8 years ago (0 children) | Copy Link
Fantastic. I dropped 20kg last year in 3 month. Now stuck at 16/1 looking picture for 4 months.
What type of work out plan are doing? There is a massive progress in your pictures between 16/1 and 19/6.
[–]ElmStreetsLoverBoy0 points1 point2 points 8 years ago (0 children) | Copy Link
Holy fuck dude.
[–]thrownaway_MGTOW0 points1 point2 points 8 years ago (0 children) | Copy Link
LOL... you lost a lot, dropping basically 100 lbs (and in less than a year DANG!) -- well that is akin to getting rid of a whole extra person.
And to think I feel "out of shape" when (after the holidays) I'm 15 lbs over what I weighed in my 20's... and how good (and proud) I feel when I drop that back by 10 lbs. (BTW it would not be possible for me to drop 100 lbs... I'd be a skeleton).
Congrats. That's awesome.
Getting my ass up off to the couch right now and hitting the gym.
[–]Castremast0 points1 point2 points 8 years ago (0 children) | Copy Link
Are you sure this is a same dude in the first and last picture? You lost like 100 pounds and look 30 years younger.. lol start lifting weights and build up some muscle, would look great on you.
You should also post this on /r/progresspics
[–]TheRedThrowAwayPill0 points1 point2 points 8 years ago (0 children) | Copy Link
Good - now put some MUSCLE on that frame of yours!
[–]caius_iulius_caesar0 points1 point2 points 8 years ago (1 child) | Copy Link
Is this you? Or did you get it from someone else?
[–]ss_camaro[S] 0 points1 point2 points 8 years ago (0 children) | Copy Link
Click on the the 'other discussions' tab in the upper right corner. I'm sure he'll check out the comments in this thread.
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[–]Wargame4life52 points53 points54 points (3 children) | Copy Link
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[–]Xuixien_TheEpic28 points29 points30 points (0 children) | Copy Link
[–][deleted] 21 points22 points23 points (0 children) | Copy Link
[–]creativestapler16 points17 points18 points (1 child) | Copy Link
[–]thrownaway_MGTOW7 points8 points9 points (0 children) | Copy Link
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[–]ss_camaro[S] 6 points7 points8 points (5 children) | Copy Link
[–]HellhoundsOnMyTrail1 point2 points3 points (0 children) | Copy Link
[–]deadalnix0 points1 point2 points (0 children) | Copy Link
[–]_kTc_0 points1 point2 points (2 children) | Copy Link
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[–]Dren_Fetter7 points8 points9 points (0 children) | Copy Link
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[–]Ehtees4 points5 points6 points (0 children) | Copy Link
[–]KarlEss4 points5 points6 points (1 child) | Copy Link
[–]Wargame4life0 points1 point2 points (0 children) | Copy Link
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[–]Totenglocke420 points1 point2 points (0 children) | Copy Link
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[–]ss_camaro[S] 0 points1 point2 points (0 children) | Copy Link