Drag me, help me, just get me out of my head

Throwaway account because I suspect someone may be lurking.

I went through the ending of a situationship a while ago and I took it really badly….key his car badly ( I didn’t actually do that, but the level of vindictiveness was there). It’s not so much that it ended, but how it ended: ghosted right after the last time we had sex. I practically begged for him to be decent and upfront (I know, I know), but I just got some BS “I’ve been busy” type of answer.

So I found out he was in a new situation with a new girl and like an idiot, I couldn’t stop watching their social media. The logical side of me knows this is stupid, but I can’t look away. I keep asking myself why he couldn’t be better to me. Why he couldn’t do those types of things with me, etc. Again, I logically know this is stupid but I keep looking for any indication that “ahhh, that’s why. She’s X, Y, or Z.” I don’t want to talk too much about her because I know this isn’t about her.

Anyway, she suddenly unfriended him few weeks ago and starting posting cliché get over breakup lyrics and “I’m too hot for this” stuff on her profiles. He immediately refollows her but she doesn’t follow him back. How do I know this? I clearly spent too much time watching.

A bout a week ago they became friends again are both following each other, and for some reason…I’m hurt by this. I know that it’s likely he is treating her no different than he treated me (and even if he isn’t, why do I CARE???), yet I’m kinda hurt that he’s at least trying to maintain some kind of relationship with her. At least that’s what my limited knowledge tells me. I’m left wondering why I didn’t deserve the same? Im not even sure that I care that it didn’t work out-in my heart of hearts I know we aren’t compatible. I’m literally just stunned by how I was discarded. Dumbfounded. I still try to replay it in my head and try to make sense of it. And then I see some effort made for someone else, and it’s hard not to wonder.

I want to stop doing this. But not looking hasn’t stopped me from wondering. Looking hasn’t made me happy, it just creates more questions. But I still can’t let a day pass…

Drag me. Help me. Empathize. Whatever. I need to get out of my head.