If I hit the gym for 3 hours a day, eat 3 big meals a day including a heavy protein shake, and do strenuous cardio daily and do all of this everyday for 3 months what kind of results would I see?

NotKoreanSpy · 2021-05-02T01:43:45+00:00

Yeah bro 1 hour of lifting is really all you need 3 hours as a natty who’s also a beginner isn’t worth it and will lose you gains

chodoboy86 · 2021-05-02T01:43:29+00:00

If you do that much work you'll collapse into bits. Losing weight/gaining muscle takes time and if you shock your body too much you'll get injured and your work will be for nothing.

Take your time, measure and record everything you eat, eat at a slight surplus in a high protein diet (high protein keto worked amazingly for me), work out an hour a day at high intensity (max at the beginning) and get plenty of rest and it will come.

A great starting spot is a 5x5 program, you can branch off from there.

TheeRickySpanish · 2021-05-02T01:48:21+00:00

Man there’s so much that goes into that I don’t even know where to begin. Check out Greg Douecettes channel on YouTube. He’s the best fitness YouTuber in my opinion.

Turbulent-Listen2240 · 2021-05-02T01:50:48+00:00

Is this a troll? You lost 30lbs of muscle lmao Anyways, you’d probably just burn out within a couple of weeks because it isn’t sustainable. Train once a day that’s all you need. Eat right. Sleep good. You’re saying you have no fat to burn but you want a lean body? Dude if you had muscle and no fat you’d all-ready be lean... No point doing cardio rn if you have no fat, if you eat good you could probably gain 1-2lbs muscle in a month and a bit of fat too. I’d focus on training your upper body and core during this time.

clausternn · 2021-05-02T01:40:17+00:00

Cardio is unnecessary, but just go do it. Forget the results. Stop theorycrafting. Go do it. Not for 3 months, try 12 months, 18, 24. Go see for yourself what results you'll get.

Learn from my mistake.

clausternn · 2021-05-02T01:41:31+00:00

Is there any specific workout routines that would better realize my goals?

Google "Reddit PPL." I like that one.

Raytron_ · 2021-05-02T01:41:39+00:00

I would definitely not lift for that long you will overtrain unless your on something that helps with recovery

NexusReflexX · 2021-05-02T01:44:34+00:00

It is incredibly important to include some sort of active R&R. Weekly yoga/massage/etc. Something to get the blood flowing without too much strenuous effort, this will let your muscles heal stronger after tearing them with a stressful regiment.

Musicgoon · 2021-05-02T01:44:37+00:00

Why do you need 3 hours in the gym? Why don't you give yourself rest days to build muscle? What are you doing as a meal plan? And why all the cardio. Too much heavy cardio will kill your gains. There are fast twitch fibers and slow twitch fibers. You ever see marathon runners that are jacked as fuck? Usually they are skinny. They usually have trained more slow twitch fibers for endurance instead of hypertrophy for strength and muscle growth.

If you overwork yourself, you won't gain quickly and might get injured.

Lostfate09 · 2021-05-02T02:45:10+00:00

That would be to much.

You need to rest

Give_Praise_Unto_Me · 2021-05-02T03:46:11+00:00

I did this a while back. It's worth it if you stick to a legitimate program (I used Reddit PPL as another poster mentioned) and track your macros consistently.

yowyeah · 2021-05-02T07:41:20+00:00

if you do this everyday it is impossible that you wont get results (what kind of results ? it really depends)

MrNeurotypical · 2021-05-04T12:59:50+00:00

You could try Rich Piana's "Bigger by the day" on youtube, but that's pretty hard core. I just do MWF at the gym, 30min circuit plus free weights and situps/pull ups. I also do intermittent fasting but I have fat.

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