I've been losing weight and things are going fine according to my initial plan. I want to maximize my fat burn rate as much as possible by all means necessary.

  • I already maximized my daily calorie deficit. I cannot increase it without causing unwanted consequences such as lose skin, heavy muscle loss, fatigue, dizziness.

  • Right now I'm at 25%BF. My goal is to reach 10%BF.

  • I structure my diet around the protein which is usually around 0.8 gram of protein per pound of lean body weight. Carbs and fat are at random percentages.

I want to decrease my BF% to 10 to get rid of the fat on the chest, gut, face, and mostly face. I've been fat my whole life at various BF%. I want to stay at a low BF% until the day I die.

What else can I do to attack this problem harder?