I'm getting horrible intrusive thoughts about this. She's 29 but looks a lot younger, really attractive and loved sex. We're broken up 3 weeks now and I'm not really in the right place to go out and pick up women but I know it's a thing with girls to go out and get paid quickly after a break up, as is a lot easier for them.

These thoughts are really upsetting me, paralyzing and stopping me moving on to find new women. I don't want a relationship yet but I do badly want to get laid as my wife denied me, really nastily, fit the last few months so it's a real mental block for me.

Any advice? I've been semi following nofap for the past 6 weeks, but should I just have a wall and get sex thoughts out of my mind? I do tend to feel weak and guilty after masturbating though so don't know.