I keep reading everywhere that you when you meet a girl for a date you have to make sure to escalate things quickly otherwise she will lose interest, some coaches even say that if by date 3 you still didn't had sex it's game over she will lose interest and they recommend to have sex on first date.

The thing is I am a really shy guy, it takes me so long to be able to feel safe to have sex with someone, mainly because I need to trust the girl and also because I'm scared of it to be too awkward.

But it makes me so sad because from experience this seems true, if you don't move things forward fast she will quickly find a guy that will. It happened to me twice. For example I was seeing this girl for like 2 months and for logistic reason and also me being shy we never had sex (but we kissed). At first she was all over me and of course she lost interest and she went to have sex on probably the first date with some dude of a dating app.

It made me feel like less than a man because I was anxiously struggling to try to make thing move and she lost patience and when back on a dating app to get f*****. Worst part of it is that she was not even the kind of girl that you would suspect to do that, she was extremely shy and submissive I can't imagine how bad it would be with girls that are more extraverted.

I crushed me because I was in love with the girl and I wanted to build and emotional connection before anything else and she laterally had no empathy and rejected me with absolutely no respect.

After all this time it still hurts so much and I feel like because I am more on the shy and emotional side I will never be able to satisfy a girl and I will always confuse or frustrate girls and end up being hurt.

When I read articles on some websites like girlschase I end up even more depressed and I feel so inadequate like I'm not even a man that deserve a girl respect because I'm not sexual enough.

I would like to tell me what do you think about this article for example :

https://www.girlschase.com/content/attraction-has-expiration-date

I would love for that to be false, but it seems like the guys that I know that have girlfriends and success are the more direct and the guys like me stay struggling forever.