Today Ive managed for the very first time in my life run for 1km without stop. I know ya lot will think "what of it? Thats damn little distance." Well, Ive been fat my whole life, and when I started out 3 months ago I couldnt even run 200m without running out of breath. This is the third month of gym coming to an end. Ive lost 5kg since, and improved 5x my running distance. Ive went from 90kg of being really fat to 85kg of kinda fat but with some muscles in there too. I know is far too small a distance to really be happy about it, but I feel great for doing it. I hope that in another 3 months I manage to be somewhere around 80kg with little belly fat. Edit: Thank you very much for all the positive replys. I knew someone out diss the distance, but like I said, I am very proud of myself about being able to do it. I do lift. As I said Im in my 3rd month of gym. Ive improved a lot lately. Thank you all again.