A little background first. I am 42 yo wife is 44. Married 12 years, together for 15. We have three kids (oldest she brought in from a previous relationship). Mapping now since I swallowed the pill about 6 weeks ago and read MMSLP, NMMNG. Working my way through WISNIFG and SG. I've always been in great shape (d1 level athlete) and confident and have always received IOI from women. After swallowing the pill, I'm realizing a ton of things I've been doing wrong such as not maintaining frame during an argument and not being enough of a captain in certain domestic areas. On the plus side, I've been seeing some nice results from the mapping but her responses are cyclical. Wife recently went back to work after working from home for 10 years. We now make roughly the same amount of money.
So last night my wife finds out I joined a health club this week. I left my email open and she saw the confirmation. She's furious that I didn't discuss it with her beforehand and that I am not "accountable to her" she claims that I'm being secretive. I told her that it didn't occur to me to mention it as I just did it and that it would have come up in conversation eventually. I told her that if I want to join the gym, then that's exactly what I am going to do and I don't need to consult with her first. DW becomes irate and says that I am just looking for women at the gym because they are meat markets (I happen to agree but that's not why I joined). I decide to agree and amplify and say with a grin, "oh, you think I might find some good ones there?" She erupts and screams at the top of her lungs that I think this is funny and she THROWS HER iPad AT ME! She then threw a vase, a coaster, and a TV remote. The whole time I'm smirking and telling her that she is COMPLETELY out of control. She of course just blames me for everything and I go sleep on the couch which I don't normally do, even when we argue, but I didn't feel like sleeping in a hostile environment.
My question is, what is my best response to the anger? I tried to maintain frame but I think that by engaging her when she was so emotional just served to escalate things. She has a history of being violent when she thinks there is a hint of infidelity, but I'm frankly getting sick and tired of it. I'm not perfect but I've never cheated on her and I find I'm focusing more on me lately. This infuriates her. Is this all one big comfort test or a last ditch effort on her part to maintain the status quo of our marriage pre pill?
TL:DR I joined a gym without consulting my wife; she confronted me about it and got violent in the ensuing "discussion".
EDIT: So, this morning (morning after the incident) eldest daughter informs me that DW told her she won't be coming home tonight. In the past this may have concerned me but now it just seems like grasping at straws.........
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