Much of the material I have come across deals with the large(macro) steps necessary to unplug and rebuild myself into a man. After deciding to swallow the pill and especially after learning I was a Career Beta I knew that I would do well to also focus on all the small (micro) things I could do to assist in my unplugging.
These steps include:
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Selecting a proper user name
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Rapidly dealing with the anger phase
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Accelerate consuming content by having a man read the sidebar material to me
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Listen to Red Pill Themed Music
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Read a daily affirmation
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Practice fogging male hamsters
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Take the sage advice and interact more with /r/theredpill
Selecting a proper user name
edit: Maybe the user name stuff is too preachy. The way I think about it is, if you are typing something in your computer day after day, or staring at the phrase, or assuming the persona, you are going to become what you type. It's no different than an affirmation. My work passwords at xyz company always used to be XYZblows01, XYZblows02, etc... I have changed them to Success01, Success02, etc and this is helping me change my outlook at work.
I wanted to select a name that had meaning for me, but not in a self-deprecating way. This. Is. Me. I am laying it out, ego placed to the side, ready to bare it all so that I can rebuild myself into a man. User names like /u/thematrixwantsmeback or /u/fatalbinoninja or /u/gettheresomehow are just screaming out how plugged in and unprepared to change you are. The matrix doesn’t want you back man, you are expendable and the matrix could give a shit and would rather just flush you. If you are a fat albino ninja then fix that problem first. If you think you will get there somehow and that is the extent of your plan then you are going to fail before you even start.
Rapidly dealing with the anger phase
Before finding the red pill (probably in /r/deadbedroom I don’t quite remember) I had recognized I was in desparate need of self-improvement. Luckily one of the people I came across prepared me in more ways than one to accept the red pill. That is Hal Elrod of the Miracle Morning. This man has an amazing story, but the part that helped me the most swallow the red pill was how he decided to deal with and take control of anger. You can hear his story here on youtube. You can skip to the start of the story at 21:30 but if you don’t watch the whole video you are missing out. The tl;dr is that he was hit head on by a drunk driver at 70 mph, died for 6 minutes, was resuscitated and kept in a coma for 6 days, then when he woke up was told he would probably never walk again. Previous life experiences had prepared him to be able to deal with the anger he felt over these circumstances, feel that anger fully, and then move on to accept that if that was the case, he would be the happiest man to ever sit in a wheelchair. 3 weeks later that mother fucker was walking all over the place. If he can feel anger and then accept it after 5 minutes from that scenario, then I sure as hell can do the same thing. And for this reason I spent less than 5 minutes in the anger phase, despite feeling every bit of anger over being a plugged in beta my whole life.
Accelerate consuming content by having a man read the sidebar material to me
Reading books is great but I can’t do that while driving or walking. Men unplugging 1 year from now will have the luxury of binge listening to 50 BPP podcasts over the course of 2 days, but that is not here for us right now. I use the app Pocket to save sidebar / top MRP/TRP post content and then read it back to me with the TTS feature. But right away I noticed the sultry voice I had set my phone to was not the voice I wanted to read me info on stoicism. I gave “Grace” the fucking boot and installed William to read me the good word in a manly voice. If you have an iPhone I’m sure you can make the same changes - it just works, right?
Listen to Red Pill Themed Music
There is a reason the New Normal Network places public service announcements about TBS (Tiny Balls Syndrome). They aren’t kidding when they say that just by cutting out Ballads, Broads, and Bullshit you can get your balls back.
But for me I have found that all I need is to listen to old school ACDC music. Even though it may have been meant as just a song about sex or having fun, their lyrics seem absolutely prophetic.
Who Made Who - A song about stopping those omega activities related to electronics
Thunderstuck - “I looked around, and knew there was no help, no help from you”...bootstrap it up and quit looking to your wife to pick you up or support you
Stiff Upper Lip - stay in your frame
Hard as a Rock - be the rock
Back in Black - you’re back man, go forth and kick ass at life
big balls - you better get em
TNT
Jailbreak
highway to hell
shoot to thrill - read SGM
dirty deeds
and the list goes on and on. If you can’t buy one of their albums right now listen to the stiff upper lip live tour on youtube
Read a daily affirmation
This is a tip from Hal Elrod’s Miracle Morning, and I am in the process of re-writing mine. You can find in my early posts my first affirmation in the red pill era.
Practice fogging male hamsters
That’s right, its just like going to the gym and hitting the punching bag. Male hamsters come out of the newbies right here on MRP. You can fog them and negative inquire just to test your skills before bringing it on home to your wife. Here is an example.
Take the sage advice and interact more with /r/theredpill
This has been the toughest of my micro-unplugging efforts. Posts on the main TRP subreddit go like this:
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Every post by a mod or an endorsed contributor or TRP vanguard is fucking golden.
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Every 12 hours on the dot some stupid 19 year old idiot makes a post disagreeing with AWALT.
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About half of all field reports are worth your time reading
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90% of the rest of the posts are stupid fucking mental masturbation posts about shit that won’t help you one bit.
So here is the formula I use now for monitoring TRP:
Here is a list I have compiled of MRP and TRP flagged contributors that you can use to add to your friends list to make finding better posts easier:
/u/RemyPrice (not an EC but fascinating FR IMO)
/u/whinemoreplease
/u/Countpudyoola
/u/jacktenofhearts
/u/Archwinger
/u/BluepillProfessor
/u/UEMcGill
/u/strategos_autokrator
/u/ford_contour
/u/isolos
/u/BurgundyCarpet
/u/redpillschool
/u/Modified_Hackware
/u/TheRedPilsner
/u/GayLubeOil
/u/ScholarInRed
/u/balalasaurus
/u/TrainingTheBrain
/u/theultmatecad
/u/Rollo-Tomassi
/u/redpill-hardmode
/u/RedPillWatchTower
/u/GaiusScaevolus
/u/MachiavellianRed
/u/CrazyHorseInvincible
/u/bsutansalt
/u/RedSovereign
/u/OldMuckyTerrahawk
/u/EpicLevelCheater
/u/OmLaLa
/u/tits_out_forTheBoys
/u/IllimitableMan
/u/dr_warlock
/u/vandaalen
/u/OmegaRed_Pill
/u/FLFTW16
/u/JP_Whoregan
/u/needless_pickup_line
/u/LetMeSideBarThatForU
/u/tepper2
/u/vengefully_yours
/u/RedPillDad
/u/TheGreasyPole
/u/Invalidity
/u/IanIronwood
Now go unplug yourself already.
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