My ltr recently broke up with me. I had fell into some very beta things as I fell hard for this one. I'm still reeling a little from the breakup.

Anyways, I still love her but stop talking to her after the breakup. After a little while of no contact she texts, emails, calls. I wait till I am ready and then call back. We talk and are in the process of getting back together. I took my time to think if this is what I wanted and I do want to give her another chance. The problem now is that she keeps telling me I am being callous and that's not how she wants to be treated. I think it's one part me being callous and one part me taking her off the pedestal simultaneously.

Whatever relevant background info is needed I will provide.

Here are my thoughts:

How do I deal with this.. What are my options?

How much beta is necessary to have a functioning relationship?

How much feeling do I express to her? (E.g. Do I tell her I know I am being callous and that my heart was shattered and I need time?)

My cup is empty. Help me fill it with your experiences.

Edit: My goal is to let her know she has to earn my affection back, but I think I am going about it the wrong way.