Any good method to help keeping a diet?

Fielder57 · 2016-05-03T14:21:21+00:00

You may already know it, But you can't spot-loose fat. It melts off from all over the body. There is no secret or exercise to remove abdominal fat.

How clean is your diet? It really is a numbers game. Are you counting Calories?

G_Petronius · 2016-05-03T14:20:30+00:00

Your questions are all over the place. Are you having trouble following your diet, which is what the title implies, or are you asking for specific advice on how to get rid of a residual belly?

baube19 · 2016-05-03T18:11:18+00:00

If you like to coock I've cut all carbs since I switched to Paleo. Did I told you it's a lot of prep? you manifacture all of what you eat from mostly raw stuff. I can't tell you how better I feel but I try not to be as anoying as vegans have a reputation to be.

MeatCurtainRod · 2016-05-03T20:40:24+00:00

Food is 80% about losing weight. You can easily achieve the 'fat-skinny' look by counting calories.

abdada · 2016-05-03T14:19:23+00:00

Must be spring, lol.

Don't be vague here. Age weight height please.

Druidite · 2016-05-03T21:56:58+00:00

I've been studying nutrition for over 9 years, if you want to become lean you need to cut out wheat and refined sugar first and foremost. Carbs don't make you fat. Eat rice and potatoes and all the fruits you want. Fat doesn't make you fat. Eat butter, egg yolks, fatty cuts of meat, etc.

I don't feel like proving this or getting into it but if you follow what I say for even just 2 weeks you will see a difference.

NeverGoFullPotato · 2016-05-04T03:09:08+00:00

Counting calories works - but it is no fucking way to live. Change your diet because you want to live healthy and support your goals as a consequence your body will become rock solid.

I recommend reading 'the primal blueprint' by Mark Sisson.

poochman · 2016-05-03T20:03:02+00:00

low added sugar, low fat diet is what you want

RedditAdminsSuck_88 · 2016-05-03T18:42:45+00:00

LeanGains or IIFYM.

In the end its all about willpower.

a_nus · 2016-05-03T18:33:29+00:00

Low carb count. And don't eat anytime you're hungry.

Title	Any good method to help keeping a diet?
Author	martnbx
Upvotes	4
Comments	26
Date	May 3, 2016 2:18 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/4hnggn/any_good_method_to_help_keeping_a_diet/
Archive Link	https://theredarchive.com/r/askTRP/any-good-method-to-help-keeping-a-diet.104903 https://theredarchive.com/post/104903

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