For anyone who wants to know my story, they can check out the posts I made, I do have a question though.

To sum it up, my gf left me(the father of her child, we have a 2 year old girl) in January this year. I didn't take her a month, or even less, to get a new dumbass.

As I saw it, she added this guy on FB in december while she was still with me. Classic branch swing it would seem.

Thing is, my rage doesn't ever really go away. It's been 9 months now. It never stops, I just live with it.

I've come to the conclusion, that the cause of this rage, is the fact that she's playing family with my kid, with some other guy.

She has a part of me(my child) that she doesn't deserve, and this is fucking killing, know that some other fucking guy is near my daughter, while her father sees her 2-3x a week like some prisoner.

It makes me want to bash her fucking skull in.

I've used this rage to fuel my life. I've been lifting 9 months now and look really good and cut, I've gotten a good job, spend my time more with true friends, but this rage is so potent.

I can never make it stop...

From what I saw, this guy is a typicall beta, she still has me added on facebook, we communicate for the child on messenger, guy writes sappy lovey birthday wishes to her " happy birthday my darling, your *stupid ass name* and posts emots and hearts on her wall.

I don't really feel like having another chick or having sex with random bitches. It just doesn't appel to me at all.

So, any tips on how to make the rage stop.

Should I sign up for MMA? Or something like that?