Been lifting for three years and its been hard to get lean for me. Eating 500 kcal deficit with 1 g/lb protein and lifting 5 times a week and its hard to sustain energy for work and hobbies. Was down at 10% a year ago but couldn’t maintain for long. Loved the way it looked had veins popping out of my stomach and biceps. I think doing what current plan is just makes me fatigued and losing muscle. Anyone cut to low body fat here?
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