What's your eating diet like?

RedRiver0415 · 2020-03-29T16:37:05+00:00

I do intermittant fasting and you should too. Basically I fast for 18 hours a day. I eat chicken and broccoli, and a carb like rice or potatoes for lunch at work. Dinner is usually beef or fish, veggie of my choice and a carb. I cook my food in Macadamia nut oil or olive for the healthy fat, and take a multi vitamin. I eat from 12-6. The rest of the time you can fast. I run a lot, so I do drink quite a bit of water throughout the day.

Kidterrific · 2020-03-29T17:45:21+00:00

Quarantine freezer clean out time. Lots of frozen veggies and spinach and whatever meat I pulled to thaw.

Avoiding any takeout/fast food.

Lots of chili, etc.

I’m not hitting my protein goal, which sucks because I’m not lifting. I’m doing trx, pull up bar, and elliptical and I’m cutting fat and muscle. Writing this made me just commit to trying to hit those goals.

Edit: I also do intermittent fasting.

Sylvester_Sterone · 2020-03-29T19:58:39+00:00

I've been using my fitbit device for 5 years to estimate my TDEE. From there I can eat more or less to hit my goal.

Also, I intermittent fast for 15 to 18 hours a day.

Recently I purchased an air fryer and can make all of my meals from there.

Potatoes, veggies, chicken, pork loin, chuck tender steak, greek yogurt, whey protein, protein bars, peanut butter, white bread, corn meal, flour tortillas, etc.

On Fridays I still get a take out meal from a local restaurant and this is usually when I break my fast.

IRideParkCity · 2020-03-29T20:33:14+00:00

Strict carnivore. Usually 2 meals, sometimes just one.

Meal one: 3 strips of bacon and 4 eggs.

Meal two: 12oz ribeye and 3 eggs.

Often times meal one will be 12oz ground beef (made into 3 patties) and 3 eggs. My eggs usually have raw (unpasteurized) cheddar cheese on top. I'll usually have some beef liver once or twice a week, and will also substitute meal ones meat with wild caught salmon or pasture raised pork once or twice a week.

Batman-von-Pepe · 2020-03-30T07:50:31+00:00

Zero carb carnivore with a side of IF, usually OMD--one meal a day.

Lunch: Cold brew coffee (occasionally, I tend to fall in and out with coffee)

Dinner: 2-5# (pick and choose) ribeye, sirloin, chuck roast, and/or ground beef with a bordelaise or brown pan sauce.

pilot333 · 2020-03-29T19:45:20+00:00

3 meals a day? Maybe for a smol guy who doesn’t lift

5 meals a day. Protein every 3 hours. Chicken and rice mainly.

BruhMoment45886 · 2020-03-29T16:15:30+00:00

Since the quarantine, whatever I feel like.

A lot of fast food, bagels, and coffee.

I gotta stop

ElektroShokk · 2020-03-29T18:19:50+00:00

Breakfast: for the weak

Lunch: water

Dinner: whatever as long as I have enough protein

Title	What's your eating diet like?
Author	flyingcharge
Upvotes	2
Comments	17
Date	March 29, 2020 3:53 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/fr7z6b/whats_your_eating_diet_like/
Archive Link	https://theredarchive.com/r/askTRP/whats-your-eating-diet-like.358366 https://theredarchive.com/post/358366

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