Which are your best frame-building tips?

Usmc5523 · 2021-02-08T05:44:16+00:00

Say no to people a little more often. I’ve found that before I was sort of always trying to do favors, appease, and help out people that would never return it to me. I think it’s good for your frame to just practice looking out for your own interests and not always try to be so nice to people. Maybe that’s not an issue for you but it was for me.

SlickJamesBitch · 2021-02-08T06:13:26+00:00

Meditate, it’ll teach your brain to process what’s going on before reacting.

looseonthemoose1321 · 2021-02-08T06:20:01+00:00

Work every day on giving less and less fucks about what people think of you.

Ex. Someone judging you for something you believe in? Remind yourself that you don’t give a fuck about what that person thinks of you and continue to stand strong in your beliefs.

Do this enough and you’ll give yourself a LOT of mental freedom from the expectations of society and you’ll grow to have unshakeable frame.

lieutenantdong · 2021-02-08T09:35:26+00:00

Set boundaries, don't give up your time unless you get something in return. Dont be afraid to lose people.

Robin2Fast2Furious · 2021-02-08T10:04:31+00:00

Set long term goals and don’t let people get in your way.

UnbreakableButts · 2021-02-08T19:26:12+00:00

Stop masturbating/looking at porn and pick up a sport that lets you dominate others. It feels good to destroy the other team and celebrate with the boys.

GayLubeOil · 2021-02-08T15:46:33+00:00

Lift heavy weights

Rimefang · 2021-02-08T18:49:44+00:00

Stop giving a shit about offending people, especially nowadays in this PC culture. Stand firm by your beliefs.

Life not fair? It is what it is. Not losing your shit in stressful situations is important.

2021-02-08T19:06:51+00:00

PRACTICE DAY GAME. Taking 10, 20, 30 no’s for every 1 yes will harden your frame unbelievably fast.

319Skew · 2021-02-08T17:52:53+00:00

Discover yourself. If you don't know who you are, what you'll stand for, what you want, and what you're willing to tolerate then someone else will do those things for you.

Don_Draper27 · 2021-02-08T18:50:51+00:00

I start my day off with a heavy compound exercise. Squat, deadlift, chest dips / bench press, back row, shoulder press.

I take rest days when I need to but my day after hitting a 5x5 on a front squat is way more energized and focused.

I also do Wim Hof breathing every day. Helps with focus, clarity, and anxiety.

Also to note, setting yourself up for a good day begins the night before. Avoid alcohol, go to bed early, take ZMA.

bollymania123 · 2021-02-09T04:41:23+00:00

finally a post that isn't by an autistic retard... nice man.

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Title	Which are your best frame-building tips?
Author	JAVIERFLORESGZ
Upvotes	51
Comments	22
Date	February 8, 2021 4:58 AM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/lf4ha6/which-are-your-best-frame-building-tips/
Archive Link	https://theredarchive.com/r/askTRP/which-are-your-best-frame-building-tips.1597226 https://theredarchive.com/post/1597226

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