Warning: I do not recommend this for people with depression/very serious self-esteem issues. This has the capacity to make those things harder, and I would suggest it for those who want to improve but lack motivation

Self-awareness required for us to improve ourselves. Knowing is one thing , but most of us rely on motivation, and I found this made me really feel the need to get better. Here it is:

Imagine you've just fucked someone's girlfriend/crush, and they've found out. Fill in the blanks:

"You fucked him? Him?? But he's _____________..."

Now there's probably a lot of good reasons to fuck all of us sexy devils, but this hypothetical jealous individual knows everything about you, and now they're gonna tell this person every reason they can come up with why you didn't deserve to get laid.

This will force you to be honest with yourself about your undesirable qualities, and hopefully motivate you to fix them, or accept them and remove them as an insecurities that will get in your way.