How can I become less emotional?

bolxrex · 2012-03-08T20:35:45+00:00

Ok this may sound off the wall but I would suggest looking into ways to increase your testosterone levels. Don't eat soy (at all, especially processed soy like tofu), don't keep wireless devices near your crotch, spend more time outside even if its as minimal as a walk around the block but exercise in general helps.

When you begin to stress yourself out take some deep breaths, when you feel emotions getting out of control focus on the breathing to calm yourself down and center yourself in the present moment. Remember that you are not the thoughts that you have in your mind and that controlling your thoughts/worries/doubts is a great way to stop from suffering undue emotional stress. Read the Power of Now by Eckhart Tolle.

kojopolis · 2012-03-08T21:54:47+00:00

I have adhd, part of my brain that regulates inhibition and emotional control is smaller

and stress can decrease your testosterone levels, cortisol does that (prime stress hormone)

i'm an emotional guy i guess, i don't think that will go away, but i find hard exercise and meditating helps me control my emotions

read the power of now, if you have adhd like i then your control over your emotions is likely less then the average person, power of now is all about that shit

** EDIT:** haha, that other dude also recommended the power of now, yeah it's that fucking good.

RcskaSedd · 2012-03-08T23:33:34+00:00

I cry too, its ok. accept it. this is something about you gotta accept. Right now, i've been rejected, used, lead on by women, chased them, had them treat me like shit, and i can say i cannot cry anymore because i cant feel, i feel bitterness, but sometimes men do need bitterness to make them more stronger minded, just dont let it consume you. Also reading the power of now will help you control your emotions, aswell. Get the audio version though.

Title	How can I become less emotional?
Author	testmypatience
Upvotes	2
Comments	9
Date	March 8, 2012 5:51 AM UTC (14 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/qmz3p/how_can_i_become_less_emotional/
Archive Link	https://theredarchive.com/r/seduction/how-can-i-become-less-emotional.1329555 https://theredarchive.com/post/1329555

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