I see people around me making effortless conversations all the time. As someone with Social Anxiety Disorder, it makes me really envious of them. I have trouble speaking without a mental filter, and also am a victim of the spotlight effect. This problem is exacerbated while talking to women. Is there any hope for me? Any people who've conquered similar situations? I don't wanna be a loser. I want to change, but do not know where to start. Looking for short and simple advice and suggestions that I can make a part of my daily routine.