After a rejection, I can feel secretly sad. Like it can lower my state to the point where it's the reason I blow opportunities the rest of the day/night.

I can also become angry after a rejection, in my mind to myself call her a bitch or a cunt. It's directed at her in a sense but really all it is is me being angry at myself, it's never a personal thing toward her.

In either case, sad or angry, neither is a good emotion for game, or myself overall.

How would you recommend I go about decreasing those feelings, so that getting rejected on a first approach won't fuck with my state the rest of the night?