Been feeling exceptionally lonely this entire year. Been completely dissapointed in myself for the bulk of this time.

Haven't approached anyone new in months my social life has stagnated badly, I'm depressed.

This week I've taken a stand, I changed my work schedule so that i am able to go out on weekends, and now i have deleted facebook in an attempt to force muself too actually persue social interaction in person.

I don't know if this will do the trick, does anyone else have any advice to help me kickstart my journey to who i want to be.

Instead of this miserable shell I am right now.

I already hit the gym 4-5 times a week but anything else please advise.