I'm bad at approaching, as I end up not knowing what to say and filtering thoughts too much.

I also sometimes would like to be cocky, but my mind filters thoughts so much I end up having nothing to say.

When I'm with friends and I'm not result-dependent it goes instead very well, as my mind is free and I relax.

Have you got tips on how I can let my mind go, be more sociable and more cocky?

At the same time I'm very bold and straightforward, I can sexualize etc. so that's not the problem.