Hey ladies!

So I have a question about a boundary issue I’m having on my end. My normal personality is very outgoing and very friendly, and I have finally realized that I am the kind of person who generally likes to talk and I end up talking about things way too much too soon. And I’m not talking about specifically dating, but just in general. I honestly cringe just looking at all the things I’ve said that are obviously not needing to be said! Even at the work place. I do not want to be this way anymore but I’m not really sure how to go about changing this. Were/are any of you like this? If so, how did you learn to really have boundaries on your personal life and your feelings and learn to watch what you say?