Ok, for Week 3, you should be focused on your hygiene. As per the usual, there are great resources on the sidebar for setting goals and making improvements in this area. However, let's take this opportunity to talk about why this area can be difficult to improve.

Perhaps more so than any of the other weeks, the hygiene week asks you to really step outside of your own ego and really see yourself. Do you look slovenly? Is your haircut shit? Do you need a shave? What do your teeth look like? How about your fingernails? Skin? Bloodshot eyes?

Next, you have to have empathy for the smells others have to endure when they are around you. Do you have B.O.? Coffee breath or other foulness? Do you have smelly feet? Cheap cologne or aftershave?

Finally, what is the touch experience your wife might have to survive when being intimate with you? Beyond what I've already mentioned, how about too much body hair in places that are unflattering? Sores, rough skin in the wrong places, scabs -- all of this adds to or subtracts from the sensory experience.

The lucky part for you: these things are usually fixable. You can get a better haircut. You can clip your nails more regularly. You can treat that fungus. Now that you're eating better, some things might fix themselves, but you can look into the role diet plays in hygiene and further amend your dietary habits to be more inclusive or exclusive of the right and wrong things. Shower more often, buy better cologne -- it all has a fix, and that fix is in your power.

So let's really reflect here guys, and start moving toward just being a better overall sensory experience for everyone in your orbit. Make some declarations below, and as usual, track your progress in OYS.