It might help to talk about what happens when you ask for help, both the good and the bad.

My gender has often defined how people have reacted to my signs of needing help. I've had wonderful individuals who treated me like a human, first and foremost, and those that treated me like a man, first and foremost.

While the injustices may come to mind more easily, try to search for those who have treated you well and acknowledge them, here and to yourself.

I'll leave my experiences in a reply below.