I have been using RPW to improve my marriage but it constantly feels like I am sacrificing who I am for it to work. I feel like I don't say what is on my mind to save the relationship and to save the arguments. I swallow how I feel so that he doesn't feel like he has to get defensive.

I feel like I second and triple think about what to say about anything to the point I just don't end up saying anything at all.

It isn't always like this but there are definitely times I feel like I can't speak or don't want to speak because it upsets him and then he feels not good enough etc.

For example, I told him I had to pick up the kids from school and I must have inadvertently said it in a tired tone. I truly do feel tired and I do everything in the house and for the children. He texted me to ask if I was cranky because I have to do everything and I said that I enjoy doing for my family, and I like to be appreciated. I then said just because I like doing it doesn't mean I want to be taken advantage of though. He immediately messages back and says "do you think I take advantage of you?" and I think maybe a part of me doesn't feel appreciated but I'd never say it. I just said no, I just don't want him to think that cos I like doing it, doesn't mean I don't want to be appreciated.

I dunno maybe I'm over reacting. I really need to let this out. I feel so shut down in this relationship I don't know how to stop this mindset.