Quick snap shot for you brothers.

Recently began dating again; blonde, blue eyes, olive skin. The sort where you can't go anywhere without men craning their necks looking at her.

2016 started off rough, I drew a line in the sand and focussed on these core principles. Not one of them is women.

  1. Health: gym (no less than 4 times a week) clean eating, lots of water
  2. Career: work hard, regardless of industry, work hard.
  3. Style: Instagram is a great source of inspiration, care for how you present yourself. This is not for them, this is for you.
  4. Social: keep an active social life with friends, coffees dinners drinks. Go to events. Be seen.

This morning she said one sentence which for me defines how women view men. And it's essential in how we attract and how we remain attractive.

Word for word

"What I find so attractive about you, is you have this amazing, exciting, full life and I get this feeling your life is good with or without me in it. I love it"

Good luck boys

Edit: There have been a few questions about Instagram, for me personally I find Instagram works well, but it may not for you, there is a wealth of inspiration out there. I follow accounts that I like personally, usually searching hashtags is a good idea. Although as much as anything and this point I cannot express enough; there is no right or wrong way to do this, but it's being open enough to seek inspiration to present yourself better.