How to have a good posture?

Cliffbreaker-d · 2021-02-14T19:20:49+00:00

The thing that helped my posture (according to friends at least) is working out.

I try to involve multiple muscles at the same time with one exercise. Preferring core muscle exercises.

It also helped with my confidence which might be another helpful thing.

buthamorgsg · 2021-02-15T11:08:57+00:00

Semi shocked noone has said doing back exercises when working out, if you strengthen your back muscles they will naturally pull your shoulders back and broaden your shoulders

DaydreamingMister · 2021-02-14T19:03:06+00:00

Someday when covid dries up and disappears - ballroom dancing lessons improve posture over time.
So can the "Vacuum" exercise and the other tips that Arnold recommends (around minute 2:15 to 3:32).

https://www.youtube.com/watch?v=LkNvP6tt6b8

redsealsparky · 2021-02-14T21:22:49+00:00

A trick I use to correct my posture is look straight up at the ceiling then concentrate on just pivoting your head and look at something eye level. Do a little should roll backwards. Then breath and make sure you arnt carrying any tension cause if its forced that just ruins everything. Or at home you could put your back on a wall and the first two things to touch should be your butt and shoulder blades.

johnbugara · 2021-02-14T22:20:48+00:00

there are 3 components to what most people consider good posture. chin down, head back, and shoulders down and back. if any of those 3 things arent happening it makes the other 2 more uncomfortable. also tight chest and anterior shoulders make it more difficult.

Imyourdad101 · 2021-02-15T05:09:31+00:00

Go and watch Jeff Cavalier from Athlean-X.com

newguy222238 · 2021-02-15T05:17:29+00:00

Facepulls every day

kemkem97 · 2021-02-14T19:31:30+00:00

Pilates and yoga :)

wafflestompdance · 2021-02-14T21:27:48+00:00

Yoga, dancing, tai chi, deadlifts, pull-ups, and look up how to do horse stance.

LegacyDust59178 · 2021-02-15T01:19:40+00:00

An old David D interview tip was to lead from the hips when you walk. Use your ass, very powerful move

James_Cruse · 2021-02-15T11:20:31+00:00

Parts taken from my post about improving your voice. I use this for improving my posture, which indirectly improves your voice, overall relaxation etc.

The Walking Code (by Rob Brinded) stretches. They relax the whole body; muscles and fascia, which in turn indirectly relaxes your neck, chest face, stomach and vocal cords. Rob was the physical coach for Chelsea FC when he made this.
Tongue, mouth and neck excercises/stretches from the book, ‘The Low Down on Going Down’ by Marie Desalle & Marcy Michaels. One of them was awestruck by how well a speech pathologist man she was dating kissed her and went down on her better than anyone. So she asked a speech pathologist to co-write this book.
Taking anxiolitic herbs (for relaxation) and tea for relaxing the whole body, which indirectly affects my voice being more relaxed and resonant.
Meditation, yoga and massage is also indirectly helpful for a calm and relaxed body (and voice, indirectly). I’ve noticed that the most relaxed and even tempered women I’ve ever met coincidentally always practice yoga alot.
Social momentum and Physical momentum: alá 60 Years of Challenge and no Micro-avoidances are also surprisingly powerful for relaxed vocal tone, even when I’m tired.
Plenty of sleep (8+ hours), plenty of water/fluids, exercise/gym and sunlight (Vitamin D3) throughout the day would also contribute to better vocal tonality. I imagine healthy testosterone and hormone levels would also contribute.
Resistance Gym Training (weights) - High rep compound exercises are purported to assist blood flow into the joints particularly. Normal weights training works well for me.
High Dose Vitamin C - apparently ideal for joint fluidity and movement. This is reported, and unlike the others above, I personally have not tested Vitamin C at this level.

Blakeye78 · 2021-02-15T18:06:28+00:00

Just doing planks helped me a bunch

Title	How to have a good posture?
Author	txscope
Upvotes	12
Comments	21
Date	February 14, 2021 6:34 PM UTC (5 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/lju828/how_to_have_a_good_posture/
Archive Link	https://theredarchive.com/r/seduction/how-to-have-a-good-posture.1509852 https://theredarchive.com/post/1509852

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