cutting with no jogging

rurpe · 2015-10-02T18:49:05+00:00

The best exercise for losing weight is "fork putdowns". Track your calories and eat at a deficit.

LBEB80 · 2015-10-02T16:26:38+00:00

Get your nutrition correct first, lift heavy, and then if still no movement do 2 days days of sprints (uphill are easier on knees). No need for jogging/running unless you are training for a 5k or whatever.

DarkisKnight · 2015-10-02T17:53:43+00:00

You don't cut by adding cardio. Burning fat happens in the kitchen. Source: http://rippedbody.jp/everything-cardio/

Sepean · 2015-10-02T18:50:17+00:00

Cardio is irrelevant. Lift (but not too much volume) and get sufficient protein so you don't lose muscle and eat fewer calories than you burn. Aim for losing 1lbs per week.

It sounds like you're very new to this. Research it properly. I like /r/leangains, it is very easy to manage hunger and it has solid info on diet and lifting.

LukeMooney · 2015-10-02T14:45:56+00:00

the solution I use is - a calorie counter app on your phone - myfitnespal (im uk based) works for me. Work out your steady state number - average man is 2000. then subtract approx. 500. so you aim for 1500 calories per day say. done. all the exercise answers I.e. hiit vs weights vs whatever who cares the answer is eating in deficit. Its fucking hard, but worth it, and once you get in to the routine its doable. good luck - FYI I've lost 7 kg in 2 months - whilst increasing strength, now look like a model prob 10-12% fat

Modified_Hackware · 2015-10-02T17:56:02+00:00

If you can read English and understand that overdosing actually will kill you. Dinitrophenol.

laboda_ · 2015-10-02T18:21:20+00:00

You may want to try intermittent fasting. I lost 5stone in a year.I'm down to 14% bf and I was obese. When I want to lose fat I eat only every second or third day. It does work.

[deleted] · 2015-10-02T14:35:22+00:00

[permanently deleted]

abdada · 2015-10-02T14:51:02+00:00

I do zero cardio. Zero. Only sprints.

Bwood56 · 2015-10-02T17:20:21+00:00

Make every lift a super set. Push/pull exercises work well. Keeps your heart rate high and your gains higher

Title	cutting with no jogging
Author	walkingRayMan
Upvotes	2
Comments	28
Date	October 2, 2015 2:24 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/3n89yx/cutting_with_no_jogging/
Archive Link	https://theredarchive.com/r/askTRP/cutting-with-no-jogging.154634 https://theredarchive.com/post/154634

Comments