Im 30 wife 34 together 10 yrs married 2.
6'2 170 lbs, 5x5 for 2 weeks 125 bp, 80 ohp, 70 squat, 225 dl, 115 row. Squat with dumbells no rack yet. Read Nnmng, Wisnifg, Rational male, sgm.

Yet another incident for my ego to ruin my marraige has led me to look at my upbringing. Idk a single male in my life who hasn't let bp ruin theirs.

Mothers side: Grandpa: molested children and grandchildren most likely from deadbeadroom. (I too young to recall if i was one). Mothers brother #1: died at 30, family believes poisoned from wife. She remarried 4 months after his passing. He was obese and super nice. Mother brother #2: divorced while children were young. He was victim to grandpa.

Father side: Grandpa: left morbidly obese grandma due to her being the leader of all harpys. Father: major nice guy, jackyl and hyde made mom leave. I remember him choking my sister after mom left in fit of nice guy rage. Fathers brother #1: fought with his ex gf oneitis and ended up in parked car with a shotgun. Cops had to take his life after noncompliance. Fathers brother#2: been married since i was born but wife is such a harpy the family refuses to associate with them. Probably 20+ years dbr.

My brother #1: wife locked him outside due to nice guy rage. He broke down the door and she divorced after said she felt threatened. Brother #2: classic nice guy caught his baby momma cheating. New wife had 5th kid after his viscetimy. He tested 3 times after and was negative in sperm. Refuses to see results of dna test to just live in denial.

Me: Every time in the past 10 yrs with my wife I turn into the hulk when she rejects me. Worst part is I know even in the moment it's wrong and can't stop myself.
I'm 6 months in rp. My ego has dug me 6 ft in the dirt. As I've improved aspects of myself my ego has grown along it. Like sharpening a 2 sided blade. It cuts my wife down even sharper now.

She said she feels threatened and doesn't know why she stays with me. I'm wondering if any advice on how to unfuck myself and get my ego in check.

Destroy myself and rebuild, start all over from Nmmng?

Edit. Post was rushed on lunch break forgot stats