I've been lurking these parts for a few months now and while doing my best to internalize a lot of basic theories like frame, OI, etc, I have a long way to go.
That being said, I've been in a LTR for just over 3 years now. After finding RP/MRP, like many, it occurred to me I've been living a beta life. With a lot of this information, came the realization that I am to blame for all of my relationship downfalls and I haven't really been leading or being the man I need to be. I have been putting the work in however with lifting, dressing well, eating healthier and all these basics. But I've hit a wall with behavioral changes and putting RP theories into practice.
I come to you today to get advice on shit tests. Whether it be between her and I, or when we're out with friends, I'm constantly taking hits from her. It wasn't always like this mind you, and has actually gotten slightly worse since lurking here (or maybe I just recognize it more). And when it isn't a shit test, it's usually her just blatantly telling embarrassing stories about me to others that I would rather her not discuss openly. I don't know what type of test this would be considered. I handle it well in the moment, to not show any shame openly but later when we're alone I usually express my distaste for that type of behavior, she agrees it was wrong and we move on. Until it happens again. But how can I achieve more permanent changes rather than temporary ones I've been seeing? Beyond that, I've been practicing AM and A&A a lot to blow away shit tests but it only works half the time. The other half being that she just gets bitchier with me. Granted, I haven't mastered any of these techniques but her reactions aren't consistent. Is this just a matter of AWALT or should I look into this deeper? And upon failing do I STFU, fog or what? For sake of clarity, when I fail its ugly. My hamster is usually running 1,000 mph, I'm explaining/rationalizing/arguing to the fullest extent and I have zero finesse. Maybe I just need more practice or OI but I get the sense that our relationship will be on its last legs soon if it continues at its current pace.
I understand this may be met with comments such as, "There's a ton of information on this already." I would usually search that out first but this time I'd like to get a post out here and see what advice I might catch. It may help me internalize better and I admire how harshly honest many of you can be. So give it to me straight. I'm open to questions as well if it helps you help me.
Edit: Read. DGAF. Look forward. Build frame. Abundance mentality. This is what I've taken from every comment so far. I'll make it happen, gentlemen.
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