Everyone here talks about being alpha and lifting weights, but then they start talking about "sexual market value" in the same sentence.

I think judging your "sexual market value" is a poor way of looking at yourself. This is how a girl thinks. She sits around, constantly trying to improve herself, trying to attract guys like some bait on a hook.

As a guy, if you want females, you can't be thinking of yourself as the bait. You are the fish. You are the one searching for the minnow.

Trying to improve your attractiveness to females is somewhat beta behavior IMO. Become fit and strong for yourself. If that gives you the drive and confidence to go get some minnows, great. But never think of yourself as the bait.